Tuesday, January 27, 2009

Bowing Down to the Trainer

This year I have been trying to avoid the trainer at all costs. Finally it got me. I wasn't in denial in fact I shrugged it off and got to work. Ya' know it wasn't half bad. This may be because I spent only half of my 2 hour work out on it. The first half is as follows...

150 Fludder kicks
200 Crunches
50 Sit ups
100 Push ups
3 sets of dips 15,15,15
3 sets of pull ups 12,12,12
3 sets of calf raises with dumbbells. 10,15,20
3 sets of lunges with dumbbells 10,15,20
3 sets of high jumps 10,15,20
3 sets of squats with a bar 10,15,20
3 sets of side lunges 10, 15, 20
3 sets of table push ups 10, 15, 20.

After the first hour I straddled that trainer for a pyramid work out of tempo, sub threshold and threshold work.

All in all it wasn't that bad but I am looking forward to an off road ride this weekend. I can't wait for it to be 30 degrees again!

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